First, if you haven’t read the previous post, you may want to puruse it before starting this one, because I will be making a lot of references to it. Second, if you are looking for the 20 min yoga sequence, it is 2 posts down. After my last post on redefining the word “TREAT”, [...]
As we’re heading into the season of overindulgence, I think it could help to talk about our definition of the word “TREAT”. A personal training client of mine, brought up this idea and we were talking about where it comes from and how we can begin to shift our view of the subject. If [...]
Since we are off from class for a few weeks, and I’m still working on the audio version, here’s a written 20 min yoga sequence. Plan to hold each pose 3-5 breaths and alternate the Downward Dog Flows between short holds and moving with the breath. As always modify and omit as is necessary for [...]
